On Wednesday Zurich Netball Club were back to training for the first time in 2020. We had a fantastic turnout for the first session back. It would be great to think that everyone was super keen because they had playing netball over the festive period but some (myself included) were glad to be doing something active after indulging too much over Christmas!
After warming up we focused on ball skills in pairs to get us used to catching and throwing again. The drills were a combination of lobs and chest passes as well as mini-competitions to see which pair were the fastest without dropping the ball.
Practicing ball skills
Then we split into two teams for match practice. We mixed it up a bit by selecting a bib at random so lots of us were playing positions that were new to us. This meant we had to use our brains and we learnt something about other positions on the court.
To finish we managed the dreaded cool down/core training which was difficult after such a long absence. Hopefully this part of training will get easier in the coming weeks.
It was so nice to see everyone after the winter break and some new faces to the club came to training as well. New members are always welcome to join. If you would like to come along and try netball for the first time or even get back into a sport that you used play, please get in touch with the committee at email@example.com or send us a message on Facebook.
Our first post-training selfie of 2020!
The Christmas and New Year’s celebrations are long behind us and you’ve probably already had your first day back in work in 2020. Combine that with the facts that exercise routines during the festive season have gone out of the window and you might be weighing slightly more than you did 2 weeks ago and January can be a depressing month.
If only there was a way to banish the blues and get back into a healthy routine?
Well, there is! Come and Jump Into Jan with Zurich Netball Club. With skills training, core conditioning and match practices, there isn’t a better way to kick-start your health goals in 2020. As an added incentive, the best attendees in January will be treated to a drink down the local as a reward. Just come to the sessions on 8th, 15th, 22nd and 29th of January and a refreshing cool drink will be waiting for you.
Or perhaps this is the year that you promised yourself that you would try something new. Netball is a great sport to help improve your fitness, reaction times and is fantastic fun! Why don’t you come along for a taster of why 20 million people in 72 countries are mad about this sport?
As a club we are always looking for new players to come join us. It doesn’t matter if you are an experienced player or a complete novice. If you would like to be part of a social sporting society, feel free to email the committee at firstname.lastname@example.org.
We hope to see you on the 8th so we can all Jump Into Jan together!
As everyone continues their summer holidays, enjoying soaking up the sun and swimming in the lake, we’re having a summer break from Netball.
We’ll be back in September, kicking off Wednesday night training sessions again from the 4th of September. We’ll get back into weekly netball training sessions, monthly Zug matches, and preparation for the Amsterdam tournament in October.
Beautiful Summer in Zürich
Have a great summer, and see you all in September!
Last month, Zürich Netball Club competed in the Berlin Netball Tournament. The competition was strong with teams from Berlin, Amsterdam, Stockholm, Brussels and Hamburg. After a tough day of matches, Zürich came 3rd out of 9! In addition, Zürich Netball Club were awarded “Friendliest Team”.
Well done ladies, we’re very proud of you, and looking very sharp in the bright pink tops.
The next tournament we are preparing for is Amsterdam in October! On the weekend of the 12th, there is expected to be 18 teams competing from all around Europe. Only a couple of months away, time to start training! Please reach out to the Zurich Netball Committee if you are interested in attending.
Due to the recent heatwave, we’ve had to replace our last couple of Wednesday night training sessions with Swim & Gin sessions. For the rest of July, we expect to be back on the court, though due to summer holidays, low attendance may move us back to the lake! Keep an eye on your inbox for updates.
The sun is out and we’re jumping for joy because Summer is here, meaning we can finally play outside!
Come join Zurich Netball Club for some outside training and matches in the beautfiul summer sun every Wednesday evening in June. Contact the committee for details.
We may also be running another Lion’s League over the summer, as well as a few Swim & Gin sessions at the lake. Stay tuned for more info!
Welcome to May Madness!!!! The aim of the game is to attend as many training sessions in May as possible.
Attendance will be monitored for the next 4 weeks and Gold Stars will be awarded on a weekly basis!
If you manage to get to enough of the 4 training sessions, you will obviously have lots of shiny Gold Stars (yay!) and will have earned yourself a free beer at the end of the month drinks on the 29th May.
May Madness is open to everyone, from long-time members to newbies alike. Any questions, please reach out to the ZNC Committee. Happy Gold Star Collecting!
As we look forward to spring at Zurich Netball, we would like to encourage new folk to the club. We will therefore be hosting a Netball Beginners and Newbies night next Wednesday 29th March at the usual time of 7 – 8.30pm at ICS Zumikon.
The session will include back-to-basics skills and is open to everyone, whether a returning netball player, new to the game or trying to get back into fitness. Existing members are of course encouraged to come along too, to share their love of netball.
We will follow the training with drinks somewhere around Stadelhofen, venue tbc.
Please sign up on the doodle, and feel free to pass it along to any colleagues or friends who would be interested too – just remember to sign up so the coaches know who to expect.
Any questions, please let us know!